Weigh In record (no journal entry) for 27 July 2023
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102.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 26.84g | Prot: 62.68g | Carbs: 50.75g.
Breakfast: AH Puur & Eerlijk Vrije Uitloop Eieren. Lunch: ERU Prestige Smeerkaas, Koolhydraatarm Brood, Ons Thuis Merk Bloemkoolsoep. Dinner: AH Ribkarbonade, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen. Snacks/Other: Cordial of Likeur, Gwoon Peren Fruitijsje, Maggi Opkikker Drinkbouillon Kip. more...
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Losing 0.4 kg a Week
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