Weigh In record (no journal entry) for 27 July 2023
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100.4 kg
Lost so far: 13.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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2798 kcal
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Fat: 128.49g | Prot: 128.14g | Carbs: 280.05g.
Breakfast: Ananas, Heidelbeeren, DM Bio Apfelmark, DM Leinsamen Geschrotet , Aldi Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Ja! Frischkäse Doppelrahmstufe, Allos Iss Mir Nicht Wurst Sucuk, Vemondo Vegane Scheiben , Milbona Butterkäse, Salami, Mischbrot. Dinner: Käse, Rinderhackfleisch, Tomatensoße, Nudeln (Gekocht). Snacks/Other: Makri Dattel Schokolade Dunkel, Ananas, Lidl Cashewkerne, Rosinen. more...
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Losing 2.1 kg a Week
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