Weigh In record (no journal entry) for 27 July 2023
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59.7 kg
Lost so far: 13.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 21.42g | Prot: 91.34g | Carbs: 184.71g.
Breakfast: Äpfel, Landliebe Joghurt - Original 3,8% Fett, Aldi Früchte Müsli Vollkorn. Lunch: Parmesan (Gerieben), Barilla Nudeln Gekocht. Dinner: Honig, DM Bio Soja Sauce, Karotten, Edeka Romanasalat, Flying Goose Hoisin Sauce, Hähnchenbrustfilet. more...
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Losing 2.1 kg a Week
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