Weigh In record (no journal entry) for 27 July 2023
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96.1 kg
Lost so far: 17.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 76.91g | Prot: 86.07g | Carbs: 229.16g.
Breakfast: Hema Worteltaart, Apple, Tangerines (Mandarin Oranges) , AH Hummus Dadel. Lunch: AH Witte Kaas Salade, AH Basic Pistolets. Dinner: AH Maaltijdsalade Pittige Kip. Snacks/Other: Melkunie Halfvolle Melk, Banana, AH Komkommer, AH Ei, AH Wortelen, Melkunie Halfvolle Melk, Protein Supplement Powder. more...
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3259 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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