Weigh In record (no journal entry) for 27 July 2023
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 52.87g | Prot: 123.90g | Carbs: 123.67g.
Lunch: Alfamart Kerupuk Kulit Kerbau, Sawi Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Martabak Tahu, Martabak Tahu. Dinner: Alpukat, Optimum Nutrition Gold Standard 100% Whey, Martabak Tahu, Sawi Dimasak (dari Segar). Snacks/Other: L'Agie Golden City Chocolate Balls. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ahmadirfanyusuf's Weight History
|