Weigh In record (no journal entry) for 27 July 2023
|
69.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 50.67g | Prot: 55.58g | Carbs: 165.07g.
Breakfast: Капучино, Омлет или Яичница, Хлеб Черный, Копченый Лосось. Lunch: Katana ВОК Лапша с Курицей и Овощами. Snacks/Other: Рудь Полуниця Ківі. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriа❣️'s Weight History
|