Weigh In record (no journal entry) for 27 July 2023
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 55.46g | Prot: 161.56g | Carbs: 151.76g.
Breakfast: MyProtein The Whey Cookies & Cream. Lunch: Aceite de Oliva, Hacendado Arroz Redondo, Pechuga de Pollo Cruda. Dinner: Patata Cruda, Hacendado Queso de Cabra Rulo, Sandía, Lomo de Cerdo, Tomates, Aceite de Oliva, Huevo. Snacks/Other: Hacendado Helado Mini. more...
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Gaining 1.4 kg a Week
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Holonorico37's Weight History
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