Weigh In record (no journal entry) for 27 July 2023
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72.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 40.14g | Prot: 81.07g | Carbs: 222.30g.
Breakfast: AH Volkorenbrood, AH Excellent Spianata Romana, AH Ontbijtkoek, Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet. Lunch: AH Fruitsalade, Bacon, Plus Pistolets Wit, C1000 Jonge Goudse Kaas 48+. Dinner: Aardbeien, Jumbo Yoghurt Griekse Stijl 0,1% Vet. more...
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Losing 1.2 kg a Week
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maddie123_'s Weight History
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