Weigh In record (no journal entry) for 27 July 2023
|
57.8 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 52.19g | Prot: 42.94g | Carbs: 184.35g.
Lunch: 鼎王 烏梅汁, 炒韭菜, 炒雞蛋（整個）, 米苔目. Dinner: 7-11 經典奶油餐包, 水果冰. Snacks/Other: 7-11 蒜辣麻醬涼麵. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amberwu_24's Weight History
|