Weigh In record (no journal entry) for 30 July 2015
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102.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 88.50g | Prot: 189.90g | Carbs: 272.06g.
Breakfast: Energydrink, Walnüsse, WellMix Protein 90 Schoko, Kölln Haferflocken (10g). Lunch: WellMix Protein 90 Schoko, Parmesan (Gerieben), Banane, Putengeschnetzeltes, Nudeln (Gekocht). Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Vita D'or Rapsöl, Entrecote. more...
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3445 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Chris ZZ's Weight History
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