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dazzdizz
Journal
27 Jul 23
dazzdizz's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
69 kg
Lost so far:
43 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1008 kcal
Fat: 61.05g | Prot: 100.63g | Carbs: 9.08g.
Breakfast:
Nescafe Classic.
Lunch:
Telur Goreng, Daging Sapi Panggang.
Dinner:
Telur Dadar, Daging Sapi Panggang.
Snacks/Other:
Rimbalife Whey Protein.
more...
3420 kcal
Exercise:
Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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dazzdizz's Weight History
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