arid sin's Journal, 27 Jul 23

Perjuangan 3 bulan mulai dari jaga pola makan 1800 kalori, kardio 30 menit, angkat beban 1 jam, jalan 5k langkah rutin setiap hari. Akhirnya...

View Diet Calendar, 27 July 2023:

310 kcal

Fat: 12.00g | Prot: 20.00g | Carbs: 38.00g. Snacks/Other: Probar Protein Bar. more...


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arid sin's Weight History