Weigh In record (no journal entry) for 26 July 2023
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119.3 kg
Lost so far: 2.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 72.67g | Prot: 112.16g | Carbs: 87.22g.
Breakfast: Тяжин Молоко Питьевое 3,2%, Кунцево Каша Минутка с Абрикосом, BIG WHEY Протеин Манго, Сибирский Дар Творог 5%. Lunch: Schulstad Булочки для Хот-Дога, СПК Большая Sosиска. more...
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Gaining 0.8 kg a Week
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