Weigh In record (no journal entry) for 30 July 2015
|
88.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
2257 kcal
|
Fat: 99.58g | Prot: 82.46g | Carbs: 175.00g.
Breakfast: Butter, Milfina Edamer, Kaffee mit Milch, Berger Backofenschinken, Der Mann Knusperspitz. Lunch: Bratkartoffeln, Iglo Polardorsch Müllerin. Dinner: Berger Extrawurst, Leberkäse, Mischkornbrot, Gutes aus der Region Knusperspitz. Snacks/Other: Happy Harvest Mandeln (Ganze Kerne), Cognac, Ouzo, Lyttos Griechisches Naturjoghurt 10%, Zwetschgen, Äpfel, Kaffee mit Milch, Zwetschgen. more...
|
|
2156 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bennicora's Weight History
|