Weigh In record (no journal entry) for 30 July 2015
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96.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 71.25g | Prot: 88.27g | Carbs: 159.41g.
Dinner: Vitasia Bami Goreng (375g), Kipfilet (Gekookt, Gebakken), Kroepoek, Gebakken Ei. Snacks/Other: Aldi Doppinda's, Rode Tafelwijn, Amstel Radler, Rivercote Weizenknusperbrot, Goudse Kaas. more...
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steady weight
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henk_thijssen's Weight History
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