Weigh In record (no journal entry) for 26 July 2023
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61 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 57.52g | Prot: 135.41g | Carbs: 170.27g.
Breakfast: Kellogg's Toppas, DM Bio Erdnussmus, More Nutrition Moremelade Omis Erdbeere , ESN Designer Whey Protein - Lemon-Lime Cheesecake, Ener Bio Hafer Barista, Leinsamen, Milbona Quark Magerstufe, More Nutrition Chunky Flavour. Lunch: Bonduelle Kichererbsen , Planted Chicken Kräuter & Zitrone, Gemischter Salat mit Dressing, Hüttenkäse. Dinner: Alsan Alsan-S, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Henglein Spätzle, Bratensoße, Brokkoli. Snacks/Other: Lidl Vegan Protein Bar Cookies & Cream , Ener Bio Hafer Barista, Äpfel. more...
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Gaining 1.4 kg a Week
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