Weigh In record (no journal entry) for 25 July 2023
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65.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 25.18g | Prot: 23.45g | Carbs: 68.47g.
Dinner: Burger King Patates (Küçük Boy), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Burger King Köfteburger . more...
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Losing 0.7 kg a Week
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