Weigh In record (no journal entry) for 26 July 2023
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122.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 56.32g | Prot: 77.04g | Carbs: 145.32g.
Breakfast: Coffee, Milk (Whole Milk), Sugar, Byrne Dairy Small Curd No Fat Cottage Cheese, Honey, Sour Cream. Lunch: Milbona Hirten Käse nach Griechischer Art, Finn Crisp Traditional Crispbread, Sliced Ham (Regular, Approx. 11% Fat), Whole Milk, Coffee, Sugar, Hershey's Milk Chocolate Bar, Sugar, Coffee, Whole Milk. Dinner: Peach, Sliced Ham (Regular, Approx. 11% Fat), Boiled Egg, Finn Crisp Traditional Crispbread. more...
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3026 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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shalamber1's Weight History
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