Weigh In record (no journal entry) for 26 July 2023
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.45g | Prot: 142.27g | Carbs: 190.29g.
Breakfast: Eroski Basic Corn Flakes, MyProtein The Whey Cookies & Cream. Lunch: Hacendado Atún Claro al Natural , Mayonesa Casera, Hacendado Macarrones, Huevo. Dinner: Hacendado Pan Cristal Redondo, Bonarea Bistec de Contramuslo, Patata Cruda, Hacendado Queso de Cabra Rulo, Aceite de Oliva, Tomates, Sandía. Snacks/Other: Hacendado Helado Mini. more...
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Losing 2.8 kg a Week
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Holonorico37's Weight History
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