Weigh In record (no journal entry) for 26 July 2023
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52.3 kg
Lost so far: 5.1 kg.
Still to go: 52.3 kg.
Diet followed: Reasonably Well.
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177 kcal
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Fat: 5.57g | Prot: 5.90g | Carbs: 27.33g.
Breakfast: Кофе. Lunch: Простые Пельмени. Dinner: Брокколи Тушеные. more...
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Losing 4.2 kg a Week
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Nikasmat's Weight History
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