Weigh In record (no journal entry) for 26 July 2023
|
64.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1104 kcal
|
Fat: 55.35g | Prot: 61.87g | Carbs: 103.65g.
Breakfast: Café Colado, Gullón Ronditas 32% Chocolate, Vivo Galletas de Salvado, Huevo Revuelto. Lunch: Gullón Ronditas, Plátano, Repollo, Brócoli, Tortilla de Espinaca. Dinner: Almendras, Repollo, Brócoli, Tortilla de Espinaca. Snacks/Other: Manzana Verde, Twenty's Barra de Proteina . more...
|
|
1633 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patamole's Weight History
|