Weigh In record (no journal entry) for 26 July 2023
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129.0 kg
Lost so far: 14.2 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 57.77g | Prot: 193.44g | Carbs: 145.95g.
Breakfast: Quest Chocolate Peanut Butter Protein Bar, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Lucerne 2% Lowfat Pineapple Cottage Cheese. Dinner: Green Giant Simply Steam Broccoli & Cheese Sauce, Green Giant Baby Brussels Sprouts & Butter Sauce, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Great Value Boneless Skinless Chicken Breast. more...
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Losing 1.3 kg a Week
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