Weigh In record (no journal entry) for 26 July 2023
|
50.4 kg
Lost so far: 4.2 kg.
Still to go: 50.4 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 67.69g | Prot: 44.97g | Carbs: 125.47g.
Lunch: 가지나물, 소고기무국, 햇반 현미밥, 총각김치. Dinner: 토마토, 라투랑겔 엑스트라버진 올리브오일, 아보카도, 사조 스노우 크랩 킹, 밀도 리치식빵, 해키키 차지키소스. Snacks/Other: 키토케토 다크 MCT 초콜릿 리뉴얼. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|