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pmsubbotin
Journal
26 Jul 23
pmsubbotin's Journal, 26 Jul 23
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Weigh In record (no journal entry) for 26 July 2023
67 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2023:
1203 kcal
Fat: 57.28g | Prot: 90.66g | Carbs: 82.68g.
Breakfast:
Nut Story Ореховая Паста с Какао, Щи с Курицей.
Snacks/Other:
Вареное Яйцо, Первый Русский Протеин Протеин.
more...
950 kcal
Exercise:
Sauna - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 22 hours.
more...
Gaining 0.7 kg a Week
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pmsubbotin's Weight History
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