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I'm very interested to learn successful strategies in keeping weight off when you have reached your goal.
This is my third time I'm loosing quite a few stones, I get to my target weight and then put it all back again. It's soul destroying 😭
I have gone plant based, I am trying to limit eating windows and I am exercising daily....do I just keep this up?
Any advice from real life experiences appreacted 😀
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1311 kcal
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Fat: 49.06g | Prot: 37.49g | Carbs: 182.11g.
Breakfast: Walkers Cheese & Onion Crisps (25g), Hummus, Ryvita Dark Rye Crispbread, Heinz Sliced Beetroot, Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Lunch: Tesco Easy Peeler Satsuma, Red Pepper, Cucumber, Cherry Tomatoes, OXO Vegetable Stock, Tesco Marrow. Dinner: Saag, Roti, Guacamole, Red Pepper, Cucumber, Cherry Tomatoes. Snacks/Other: Hummus, Aldi Multigrain Crackers, Cadbury Twirl, Lindt Lindor Milk Chocolate Ball. more...
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 Comments
I set an upper and lower (I wish!) limit. Once I start getting close to these I count calories again. I exercise regularly and consistently which helps maintain weight.
27 Jul 23 by member: Anne_145
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Thanks for the tips, sensible for regular weigh ins at least you can "nip things in the bud" instead of getting out of control.
27 Jul 23 by member: sb2235
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27 Jul 23 by member: Anne_145
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I have always been slim, but put on half a stone in my mid twenties (I am now thirty-four) and always wanted to get back down to ten stone. I cut back to 1,800 calories for two weeks and shifted four pounds. I then went up to a maintenance diet of 2,300 calories (on average) per day. I exercise for at least thirty minutes a day (most days I do an hour) and go to the gym three to four times a week (I also swim once a week). The way I keep it off is to ensure I don't deny myself treats - as this leads to cravings. Instead, if I have a high-calorie day (like a meal out), I cut back 300-500 calories the next day to keep my average 2,200 - 2,300. I think this app is great for checking what you actually eat. Hope this helps.
28 Jul 23 by member: BelLouise25
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I have no tips, but I just wanted to add moral support by saying I've experienced the same problem. No one talks about how to maintain after weight loss but it's a whole thing.
30 Jul 23 by member: CrazyCatMama
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I think it takes a lot of discipline and organisation.
So easy to fall back into your bad habits 😫
05 Aug 23 by member: sb2235
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