Weigh In record (no journal entry) for 26 July 2023
|
72.7 kg
Lost so far: 30.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 41.25g | Prot: 91.35g | Carbs: 89.35g.
Breakfast: Kaffee schwarz, Radieschen, Harzinger Minis mit Edelschimmel, Sehne Vollkornbrot, REWE Bio Frischkäse, Hofmaier Hähnchenbrustfilet Roulade. Lunch: Gutes Land Joghurt Mild 3,5% Fett, Ei, Extra Natives Olivenöl, Leimer Semmelbrösel, Blumenkohl. Dinner: Leerdammer Leger, Netto Spitzpaprika Gelb, Low carb Brot airfryer, Hofmaier Hähnchenbrustfilet Roulade, Harzinger Minis mit Edelschimmel, Radieschen, REWE Bio Frischkäse, Aldi Deutsches Corned Beef, Sehne Vollkornbrot. Snacks/Other: Eis 3 Banane Schoko. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|