choekzema's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

85.8 kg Lost so far: 11.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1600 kcal

Fat: 64.61g | Prot: 46.89g | Carbs: 190.05g. Breakfast: AH Yochurt Kokos Ongezoet, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Halfvolle Melk. Lunch: Rode Paprika, Geitenkaas (Zacht), Volkoren Brood. Dinner: AH Verse Maaltijd Pompoen Tajine , Patak's Naan Garlic & Coriander. Snacks/Other: AH Pure Chocolade, AH Kleine Salade Green Genius. more...

2410 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week

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choekzema's Journal, 26 Jul 23

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