Weigh In record (no journal entry) for 30 July 2015
|
114.7 kg
Lost so far: 8.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 81.45g | Prot: 147.24g | Carbs: 172.52g.
Breakfast: McDonald's Mayonnaise, Burger King Whopper, McDonald's Pommes Frites (Mittel), Kaffee mit Milch, Kaffee mit Milch und Zucker. Lunch: Zwiebeln, Champignons Frisch, Tomatenmark, Tomaten, Gut & Günstig Hänchenbrustfilet. Dinner: Bamboo Garden Sambal Oelek, Sojasoße, Gut Ponholz Kochschinken, Zwiebeln. more...
|
|
3216 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jörg Stelli's Weight History
|