Weigh In record (no journal entry) for 26 July 2023
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59.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.83g | Prot: 71.37g | Carbs: 181.83g.
Breakfast: Банан, Кофе Латте. Lunch: Protein Rex Брауни Апельсин, Био Баланс Кефирный 2,5%. Dinner: Помидоры, Рамонти Пайз Лепешка с Творогом и Зеленью, Шаурма. more...
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Losing 2.8 kg a Week
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Streaming light's Weight History
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