Weigh In record (no journal entry) for 26 July 2023
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60 kg
Lost so far: 12.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 37.68g | Prot: 105.26g | Carbs: 194.51g.
Breakfast: Äpfel, Aldi Früchte Müsli Vollkorn, Landliebe Joghurt - Original 3,8% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Wonnemeyer Rucola, Landliebe Joghurt - Original 3,8% Fett, Olivenöl, Karotten, Edeka Romanasalat, Hähnchenbrustfilet. Snacks/Other: Ehrmann High Protein Pudding Hazelnut, David Rio Orca Spice Chai, Milsani Laktosefreie Fettarme H-Milch, Pfirsiche, Süßkirschen. more...
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Losing 2.1 kg a Week
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