Weigh In record (no journal entry) for 26 July 2023
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 36.59g | Prot: 38.44g | Carbs: 7.27g.
Breakfast: Мираторг Окорок Свиной, Белые Грибы (Обжаренные). more...
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Losing 2.8 kg a Week
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