Weigh In record (no journal entry) for 26 July 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 54.14g | Prot: 43.69g | Carbs: 47.82g.
Breakfast: Gemischte Nüsse, Activia Cerealien, Kaffee. Lunch: Edeka French Dressing , Tomaten, Gurkensalat, Patros Patros in Öl, Gekochtes Ei, Thunfisch, Gemischter Salat. Snacks/Other: Kaffee mit Milch, Corny Nussvoll Erdnuss & Vollmilch, Mineralwasser, Tee. more...
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2036 kcal
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Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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