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This keto thing is really working, or maybe it's just the lack of beer 👀
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91.9 kg
Lost so far: 9.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 210.18g | Prot: 146.14g | Carbs: 24.31g.
Breakfast: Sainsbury's Basics Unsalted Butter, Tesco Medium Avocado, Tesco Medium Eggs, Dulano Smoked Diced Pancetta, Kolios Greek Yogurt. Lunch: Lamb, Kolios Greek Yogurt. Dinner: Califia Farms Almond Milk Unsweetened, Lovilio Grana Padano, Kerrygold Pure Irish Butter, Aldi Smoked Ham Trimmings, Tesco Chestnut Mushrooms, Asda Curly Kale, Tesco Shallots, Tesco Medium Eggs, Oaklands Cauliflower & Broccoli Florets, Deluxe Infused Garlic Olive Oil, Tesco Salmon Fillets (120g), Ghee. Snacks/Other: Whole Earth Peanut Butter Smooth , Blue Diamond Almond Breeze Unsweetened Almond Milk, Tesco Coconut Oil, Menier Cocoa Powder, Tesco Pickled Cornichons, Big Drop Paradiso Citra IPA, Dairy Manor British Fresh Double Cream, Alesto Roasted Hazelnuts, Alesto Cashews, Dairy Manor British Fresh Double Cream, Dairy Manor British Fresh Double Cream. more...
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Losing 1.1 kg a Week
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