Weigh In record (no journal entry) for 26 July 2023
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 50.55g | Prot: 48.59g | Carbs: 81.94g.
Breakfast: Reduced Fat Cappuccino, Coffee with Skim Milk, Honey, Woolworths Fat Free Yoghurt, Tea with Skimmed Milk, Carb Clever Coconut & Vanilla Flavoured Granola. Lunch: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Sauvignon Blanc Wine . more...
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Losing 1.4 kg a Week
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jules.bs's Weight History
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