fsle1960's Journal, 29 Jul 15

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Weigh In record (no journal entry) for 29 July 2015

103 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

1777 kcal

Fat: 93.41g | Prot: 80.68g | Carbs: 123.97g. Breakfast: Gutes Land Gouda, Salami, Vollkornbrot, Karotten, Mangos, Äpfel. Dinner: Ja! Natürliches Mineralwasser Still. Snacks/Other: König Pilsener Pils. more...

3901 kcal

Exercise: Walking (slow) - 3/kph - 7 hours, Resting - 44 minutes, Sleeping - 8 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 8 hours. more...

steady weight

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fsle1960's Weight History

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