Weigh In record (no journal entry) for 26 July 2023
|
135 kg
Lost so far: 105 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
645 kcal
|
Fat: 14.66g | Prot: 90.80g | Carbs: 43.00g.
Breakfast: DM Sportness Eiweiß 50% Vanille-Joghurt-Crisp. Lunch: REWE Beste Wahl High Protein Pudding Schoko. Dinner: Metzgerfrisch Rinder-Hüftsteak. Snacks/Other: REWE High Protein Eis Vanille Salted Caramel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Stefko87's Weight History
|