Weigh In record (no journal entry) for 29 July 2015
|
96.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1529 kcal
|
Fat: 61.60g | Prot: 48.63g | Carbs: 157.44g.
Dinner: Frieda's Frieda's Garlic Delight Original, Olijven (Klein tot Extra Groot), Feta Kaas, Kool, Shoarma, Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Rode Tafelwijn, Grafschafter Weizenknusperbrot, Rivercote Weizenknusperbrot, AH Goudse Kaas Jong Belegen 48+. more...
|
|
3303 kcal
|
Exercise:
Running - 10/kph - 36 minutes, Desk Work - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
henk_thijssen's Weight History
|