Sancastell's Journal, 25 Jul 23

Sancastell's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 July 2023

78 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1647 kcal

Fat: 76.65g | Prot: 51.82g | Carbs: 209.68g. Breakfast: Más Aroma Aromática de Panela , La Especial Mezcla de Maní con Sal, Maíz Tostado, Maní Confitado, Almendras y Arándanos. Lunch: Carne Asada, Papa Cocida, Aguacate. Dinner: Carlo Forte Ensalada de Atún con Vegetales y Maíz. more...

2002 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sancastell's Weight History

View Complete History

Sancastell's Journal, 25 Jul 23

Submit a Comment

Sancastell's Weight History