Weigh In record (no journal entry) for 29 July 2015
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 20.20g | Prot: 87.04g | Carbs: 190.93g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Dosentomaten, Müller’s Mühle Rote Linsen, Zwiebeln, Milch 1,5%, Magerquark. Dinner: Cucina Pizzateig mit Tomatensoße, Bruschetta, Mischbrot. Snacks/Other: Thüringer Naturjoghurt 3,5%. more...
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2094 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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wernermii's Weight History
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