luybov2106's Journal, 25 Jul 23

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Weigh In record (no journal entry) for 25 July 2023

57.2 kg Lost so far: 4.5 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2023:

1001 kcal

Fat: 61.30g | Prot: 82.01g | Carbs: 23.12g. Breakfast: Ja! Творог. Lunch: Ultimate Nutrition Протеин, Alesto Миндаль . Dinner: Макароны Отварные, Жареное Яйцо. more...

1694 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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luybov2106's Journal, 25 Jul 23

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luybov2106's Weight History