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luybov2106
Journal
25 Jul 23
luybov2106's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
57.2 kg
Lost so far:
4.5 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
1001 kcal
Fat: 61.30g | Prot: 82.01g | Carbs: 23.12g.
Breakfast:
Ja! Творог.
Lunch:
Ultimate Nutrition Протеин, Alesto Миндаль .
Dinner:
Макароны Отварные, Жареное Яйцо.
more...
1694 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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luybov2106's Weight History
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