|
|
1514 kcal
|
Fat: 60.55g | Prot: 112.19g | Carbs: 125.80g.
Breakfast: Growth Supplements Whey Concentrado, Café Expresso, Tirol Queijo Mussarela (18g), Molho de Tomate Caseiro, Nestlé Requeijão Light, Ovo Frito sem Gordura, Plus Vita Pão de Forma Integral Artesano. Lunch: Feijão Preto Cozido, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito sem Gordura. Dinner: Prado Protein Cookies D’Whey Chocolate, Salgadinho de Festa. Snacks/Other: Tres Cappuccino Avelã , Molho de Tomate Caseiro, Nestlé Requeijão Light, Tirol Queijo Mussarela (18g), Ovo Mexido, Plus Vita Pão de Forma Integral Artesano, Manga Palmer, Growth Supplements Whey Concentrado, Nestlé Iogurte Natural Desnatado. more...
|
|
2330 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queziaodc's Weight History
|