Weigh In record (no journal entry) for 25 July 2023
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52.9 kg
Lost so far: 4.5 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 8.20g | Prot: 11.47g | Carbs: 25.50g.
Breakfast: Кофе. Lunch: Цветная Капуста на Пару. Dinner: Простые Пельмени. Snacks/Other: Вареное Яйцо. more...
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Gaining 0.3 kg a Week
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Nikasmat's Weight History
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