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drshellking
Journal
25 Jul 23
drshellking's Journal, 25 Jul 23
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Weigh In record (no journal entry) for 25 July 2023
53.1 kg
Lost so far:
28.6 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2023:
981 kcal
Fat: 25.03g | Prot: 27.28g | Carbs: 172.19g.
Breakfast:
Giant Eagle White Nectarines, Apricots, Chobani Oat Milk Vanilla, Bananas.
Lunch:
Red Bull Red Bull (12 oz), Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
more...
1479 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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drshellking's Weight History
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