Weigh In record (no journal entry) for 25 July 2023
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 75.66g | Prot: 84.16g | Carbs: 128.92g.
Breakfast: Le Cavalier Maasdam, Envia Crème Fraîche Légère Épaisse 15%, Творог. Lunch: Гречка Отварная, Смешанный Зеленый Салат, Lidl Pavé de Saumon ASC, Помидоры. Dinner: Carrefour Pizza Tonno. Snacks/Other: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Хлеб Зерновой, Варенье из Смородины. more...
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1942 kcal
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Exercise:
Cooking - 2 hours, Abdominal (Sit Ups) - 1 minute, Standing - 1 hour, Desk Work - 3 hours, Music playing - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 56 minutes, Squats (Legs) - 3 minutes. more...
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Gaining 0.7 kg a Week
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Mom Stifler's's Weight History
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