Weigh In record (no journal entry) for 25 July 2023
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 43.43g | Prot: 80.54g | Carbs: 160.69g.
Breakfast: Café, Lider Sopaipillas. Lunch: Sopa de Pollo con Fideos, Patatas Cocidas, Albóndigas de Carne, Repollo, Mayonesa, Minuto Verde Choclo Grano, Peras. Dinner: Champiñones, Aceitunas Verdes, Lider Merluza sin Piel, Brócoli. Snacks/Other: Danone Yogurt Light Frutilla. more...
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Gaining 0.1 kg a Week
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luis.ruz06's Weight History
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