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mctorunlar
Journal
29 Jul 15
mctorunlar's Journal, 29 Jul 15
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Weigh In record (no journal entry) for 29 July 2015
79 kg
Lost so far:
1 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2015:
1200 kcal
Fat: 61.28g | Prot: 79.01g | Carbs: 79.59g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Dil Peyniri, Eti Etimek, Siyah Zeytin.
Dinner:
Sütaş Ayran, Kaşarlı Pide.
more...
2090 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 0.1 kg a Week
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mctorunlar's Weight History
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