Weigh In record (no journal entry) for 25 July 2023
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91.5 kg
Lost so far: 9.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 78.16g | Prot: 108.02g | Carbs: 217.38g.
Breakfast: Milbona Emmentaler , Grafschafter Pfundsschnitten Roggenmischbrot, Normaler Kaffee, Ein gutes Stück Heimat Leberkäse Fein, Kerrygold Extra Ungesalzen. Lunch: Normaler Kaffee. Dinner: Willis Gulasch, Nudeln (Gekocht). Snacks/Other: Likör, M&M's Salted Caramel , Milbona Milchsnack, Pepsi Pepsi Max Zero Zucker. more...
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steady weight
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Mischa2012's Weight History
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