Weigh In record (no journal entry) for 25 July 2023
|
62 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1577 kcal
|
Fat: 74.05g | Prot: 64.01g | Carbs: 164.61g.
Breakfast: Миндаль Миндаль, Арбуз, Свежевыжатый Апельсиновый Сок, Белый Город Молоко 2,5%, Омлет или Яичница. Lunch: Бахетле Паста с Кальмарами, Barilla Макароны. Dinner: Хохланд Творожный Сыр, Mulino Bianco Pan Bauletto Bianco, Колбаса Докторская. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lonesome_crow1's Weight History
|