Weigh In record (no journal entry) for 25 July 2023
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78.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 106.98g | Prot: 96.52g | Carbs: 250.73g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Köttbullar av Nötkött, Stuvade Makaroner, Arla Lättmjölk, Stuvade Makaroner. Snacks/Other: Vetebulle, Kavli Räkost, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Carlshamn Mjölkfritt Margarin, Wasa Sport Knäckebröd, Wasa Sport Knäckebröd, Pågen Pågenlimpan, Coop Kokt Skinka, Carlshamn Mjölkfritt Margarin, Arla Prästost 31%, Vetebulle, Pågen Pågenlimpan, Carlshamn Mjölkfritt Margarin, BOB Apelsinmarmelad. more...
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Losing 4.2 kg a Week
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Christer Karlsson's Weight History
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