Weigh In record (no journal entry) for 25 July 2023
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 29.32g | Prot: 94.68g | Carbs: 165.21g.
Dinner: Peruna, Perunat (ilman Suolaa, Keitetty), Kotimaista Broilerin Fileepihvi, Banaanit, Arla Ingman Kalinka Kerrosjogurtti Vadelma-Mustikka, HK Kalkkunaleike, Fazer Puikula Pehmeämpi 100Kaura, Rainbow Kermajuusto 17%. Snacks/Other: Skyr Persikka, Paistettu Kananmuna. more...
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Losing 7 kg a Week
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Sunflower78's Weight History
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